Ayurveda, India’s 5000-year-old healing science, is becoming one of the biggest wellness trends of 2025—especially among Gen Z. As anxiety, sleep issues, digital fatigue, and lifestyle stress increase, young adults are choosing Ayurveda for its natural, safe, and sustainable approach to health. In this blog, we explore how and why Ayurveda is gaining massive popularity,… Continue reading Why Gen Z loves Ayurveda?
In Ayurveda, health is more than just the absence of disease — it is a balanced state of body, mind, and spirit. To maintain this harmony, Ayurveda prescribes Panchakarma, a series of five therapeutic cleansing procedures that remove toxins and restore doshic balance. Among these five, Nasya Karma is a powerful therapy designed specifically to… Continue reading Benefits of Nasya Karma
Ayurveda views the human body as an intricate network of energies governed by three fundamental forces—Vata, Pitta, and Kapha. Of these, Vata dosha—the energy of movement, air, and space—is primarily responsible for the functioning of the sense organs and the nervous system. The ears, being the seat of hearing and balance, are especially vulnerable to… Continue reading Karnapuran in Ayurveda
Anal fissure is a small tear or cut in the lining of the anus that can cause pain, bleeding, and discomfort during bowel movements. While it may sound minor, anyone who has experienced it knows how troubling it can be. Modern medicine offers solutions like creams, laxatives, and even surgery in chronic cases, but Ayurveda,… Continue reading Ayurvedic treatment of anal fissure
Acidity, or Amlapitta in Ayurveda, is a common digestive disorder caused by the aggravation of Pitta dosha (fire element). This imbalance results in excessive acid production in the stomach, leading to symptoms like heartburn, bloating, sour belching, and chest discomfort. Unlike temporary solutions, Ayurveda aims to treat the root cause of acidity through diet, lifestyle… Continue reading Home remedies to treat acidity naturally
The most frequent question I encounter in my practice is, “I drink lot of water, I do not eat outside food, I include fibre rich diet in my meals, I walk daily, I exercise regularly, still why do I have constipation? I have been suffering from constipation from 25-30 years, I don’t pass stool if… Continue reading Why is constipation becoming common in children?
Sacroiliitis is a painful condition characterized by inflammation of one or both sacroiliac joints—located where the lower spine and pelvis connect. This condition often causes discomfort in the lower back and buttocks and can sometimes radiate down the legs. While modern medicine primarily relies on anti-inflammatory drugs and physical therapy to manage symptoms, Ayurveda, the… Continue reading Ayurvedic treatment of Sacro-iliitis
Infertility is a deeply personal and often emotionally taxing challenge faced by many couples around the world. While modern medicine offers a variety of solutions, including hormone therapy, IVF, and surgery, more and more people are turning toward holistic and natural approaches to enhance fertility. One such approach, deeply rooted in ancient wisdom, is Ayurveda—India’s… Continue reading Ayurvedic treatment of infertility: A Natural path to Parenthood
Pregnancy is more than just a biological process—it’s a sacred journey of creating life, not only at the physical level but also emotionally, mentally, and spiritually. In Ayurveda, this holistic nurturing begins even before conception, through a beautiful and profound practice called Garbh Sanskar. Literally meaning “educating the womb”, Garbh Sanskar is an ancient Ayurvedic… Continue reading Garbh Sanskar in Ayurveda
Tailbone pain, medically known as coccydynia, is an often-overlooked condition that can severely impact daily activities like sitting, standing, and even sleeping. This pain is felt in the coccyx—the small, triangular bone at the bottom of the spine. While modern medicine often treats tailbone pain with painkillers, cushions, or even surgery in severe cases, Ayurveda… Continue reading Tailbone pain treatment with Ayurveda
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