Dry eyes have become increasingly common in today’s digital lifestyle. Long screen hours, pollution, stress, lack of sleep, and improper diet all contribute to this uncomfortable condition. Medically known as Dry Eye Syndrome, it causes symptoms like burning, redness, itching, blurred vision, and a gritty sensation in the eyes.
While artificial eye drops offer temporary relief, Ayurveda focuses on treating the root cause and restoring natural balance. Let’s explore how Ayurvedic treatment for dry eyes provides safe, holistic, and long-lasting results.
According to Ayurveda, dry eyes primarily occur due to an imbalance of Vata dosha, which governs dryness and movement in the body. Excessive Vata dries up the natural tear film, leading to irritation and discomfort. Sometimes, aggravated Pitta dosha also contributes by causing inflammation and burning.
Ayurvedic eye care aims to pacify Vata and Pitta, nourish eye tissues, and improve tear production through herbal remedies, therapies, and lifestyle changes.
Some major factors that trigger dry eyes include:
Ayurveda addresses all these factors through a personalized treatment approach.
Netra Tarpana is one of the most powerful Ayurvedic therapies for dry eyes. In this procedure, medicated ghee is gently retained over the eyes for a specific duration. It deeply nourishes eye tissues, improves lubrication, and relieves fatigue.
Benefits:
Anjana involves applying herbal formulations to cleanse the eyes and stimulate tear glands. It helps remove toxins and improves eye moisture naturally.
Since eyes are connected to nasal pathways, Nasya therapy (instillation of medicated oil into nostrils) supports eye health. It balances doshas, improves circulation, and reduces dryness.
Several time-tested herbs are used in Ayurvedic dry eye treatment, including:
These herbs are administered internally or externally under Ayurvedic guidance.
Simple eye rotations and blinking exercises help stimulate tear production and relieve strain.
Take breaks every 20 minutes when using screens. Splash cool water on eyes and avoid excessive late-night device use.
Quality sleep allows the eyes to repair and rejuvenate naturally.
Unlike conventional treatments that mainly offer symptomatic relief, Ayurveda works on the root imbalance.
Ayurvedic therapies also help prevent recurrence by strengthening eye tissues and balancing doshas.
ry eyes may seem minor, but untreated dryness can affect your quality of life and vision. Ayurvedic treatment for dry eyes offers a gentle yet powerful solution by addressing internal imbalances and nourishing the eyes naturally.
With therapies like Netra Tarpana, herbal remedies, and supportive lifestyle changes, Ayurveda provides lasting comfort and clarity. Choose natural healing, protect your precious eyesight, and experience holistic eye care the Ayurvedic way.
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